Cystitis can happen at any stage of your life, and you can’t prevent this condition entirely all the time. However, below are some tips from our online doctors in Ireland that you can adopt to keep your urinary tract clean and healthy saving you from any discomfort.
Top Tips for Preventing Cystitis
Water is the life-saver:
Yes, this is true. Water helps you flush out your system, so drinking plenty of water can protect your bladder from disease causing bacteria. Excessive water intake will fill your bladder frequently and harmful bacteria will be flushed out of your urinary tract.
Maintain proper hygiene:
Always wash/wipe your urethra, then clear your bowel opening. This will help in blocking the passage of bacteria from the anus to the urethra is an easy remedy for cystitis you can easily make habitual.
Avoid using ornate feminine products:
Deodorant sprays, powders, and fragrant soaps have been extensively touted as luxurious products. However, they can irritate your bladder, so you may want to avoid using them around genital areas.
Avoid long baths:
Try to take showers more than baths. This is because baths can trap heat and moisture, creating an ideal environment for bacteria to grow, which could increase the risk of developing cystitis.
Be careful with birth-control methods:
Some contraceptives, like diaphragms and spermicide-added condoms, can trigger bacterial infections, easily leading to bladder inflammation.
Don’t delay evacuation of bladder:
Never hold in urine for long periods of time. This will protect you from numerous disorders as it sidelines kidney infections, urinary discomfort and bladder inflammation, reducing the need for cystitis infection treatment.
Add fresh cranberries or its supplements in your diet:
There is no evidence that cranberries cure acute infective cystitis, but they are the perfect natural foods to keep your urinary tract healthy.
D-mannose:
D-mannose is believed to be beneficial for urinary disturbances and has been used in diets for a long time. There is no evidence that it prevents cystitis but you can incorporate them into your diet or take supplements if you don’t have diabetes or other sugar problems.
Conclusion
Preventing cystitis involves simple lifestyle changes and habits that can significantly reduce your risk of infection. By following the tips outlined above, including staying hydrated, practicing good hygiene, and avoiding irritants, you can help protect yourself from recurrent episodes.
If you’re looking for quick and discreet access to cystitis antibiotics, our virtual doctors here at Eirdoc are here to help. With convenient online consultations and delivery to your home or pharmacy of choice, we’re dedicated to getting you the treatment you need when you need it. Get in touch with our qualified medical team today!