Adult acne is more common than people think. Many adults experience acne well into their 20s, 30s, and beyond – and some even experience it for the first time much later in life. It can have a profound impact on one’s quality of life, affecting confidence, self-esteem, and overall wellbeing.
However, the good news is that adult acne is entirely treatable. In this blog, we’ll explore the common causes of adult acne, simple daily habits to help improve your skin, and how you can get online acne prescriptions through Eirdoc – quickly, discreetly, and all from the comfort of your home..
What Causes Adult Acne?
There’s no single cause of adult acne, but some of the most common triggers include:
- Hormonal changes:
Stress, menstrual cycles, pregnancy, or hormonal contraceptives can cause breakouts.
- Skincare products:
Heavy or pore-clogging (comedogenic) products can make acne worse.
- Diet and sleep:
High sugar intake, processed foods, and lack of sleep can also all contribute.
- Genetics:
If your parents had adult acne, you’re more likely to experience it too.
- Underlying medical conditions:
Sometimes, persistent acne can be linked to issues like PCOS or other hormonal imbalances.
Daily Habits That Can Help Improve Acne
Managing adult acne isn’t just about medication – it also comes down to consistent, skin-friendly habits. Here are a few practical changes our online doctors recommend for supporting healthier skin:
1. Keep your skincare simple
Use gentle, fragrance-free, and non-comedogenic products. Try to avoid harsh exfoliants or alcohol-based cleansers that can strip your skin and cause even more breakouts.
2. Don’t over do
Don’t wash your face more than twice a day, as this can irritate your skin. Stick to a gentle morning and evening routine and avoid aggressive scrubbing.
3. Clean your make up tools often
Bacteria and oil can build up on your makeup brushes and sponges. Clean them regularly to prevent clogged pores and inflammation in the skin.
4. Nourish from the inside out
Stay hydrated and eat a balanced diet rich in whole foods. While diet isn’t always the root cause, high-sugar and processed foods can trigger flare-ups for some.
4. Get quality sleep and manage stress
Lack of sleep and chronic stress can disrupt your hormones and worsen your acne. Try to get 7–8 hours of sleep per night and find small ways to unwind on a daily basis – like walking, journaling, or breathing exercises.
5. Hands off your skin
It can be tempting but try to avoid picking or squeezing blemishes. This can increase inflammation, prolong healing, and lead to scarring.
How Eirdoc Can Help
If your acne is painful, persistent, or affecting your confidence, it’s time to seek professional support. With Eirdoc, we’ve made it simple:
- Complete a short online questionnaire
- Speak to one of our trusted doctors in Ireland
- Receive your tailored treatment plan that may include:
- Topical treatments
- Oral medications
- Expert skincare advice
Once prescribed, you can order your prescription online and have it sent directly to your nearest pharmacy or delivered right to your door.
Take the First Step Towards Clearer Skin with Eirdoc
Adult acne can be difficult to deal with – but you don’t have to manage it alone. Here at Eirdoc, help is just a few clicks away. Our fully qualified team is here to support you and your skin goals with safe, professional, and judgement-free care tailored to your unique need.
Complete the short questionnaire today and take the first step towards your best skin yet!