Rosacea is a common but frustrating skin condition that affects many people. Symptoms include persistent redness, sensitivity, or visible blood vessels on the face, and flare-ups are triggered by factors like stress, diet, or environmental conditions. While there is no cure for rosacea, the right skincare routine and rosacea treatment prescriptions can help you effectively manage your symptoms and regain confidence in your skin.
Here at Eirdoc, we understand just how significant of an impact rosacea can have, not just on your skin, but on your confidence too. In this blog, we’ll explore the causes and triggers of rosacea, the best skincare practices for rosacea, and how our doctors in Ireland here at Eirdoc can help.
What are the Causes and Triggers of Rosacea?
Rosacea is a long-term skin condition that can vary in severity. While the exact cause is unknown, some common triggers include:
Sun exposure:
UV rays can worsen redness and irritation.
Spicy foods and alcohol:
These can increase blood flow to the skin which can cause flare-ups.
Extreme temperatures:
Hot showers, cold weather, and wind can all irritate sensitive skin.
Harsh skincare products:
Ingredients like alcohol, fragrance, and exfoliating acids can trigger irritation.
Stress and anxiety:
Emotional stress is a common factor in worsening symptoms.
What are the Best Skincare Practices for Rosacea?
A gentle and productive skincare routine is vital for keeping rosacea-prone skin calm and reducing irritation. Here are some best practices you can do to care for your skin:
Use a mild cleanser:
Choose fragrance-free, non-foaming cleansers that cleanse without stripping your skin. Avoid harsh scrubs or exfoliants.
Moisturise daily:
A hydrating, soothing cleanser can help strength your skin’s barrier and reduce sensitivity. You may want to look for ingredients like ceramides and niacinamide.
Apply sunscreen for everyday:
Sun exposure is a major trigger for rosacea. Always wear a broad-spectrum SPF 30+, even on cloudy days. Choose a rosacea-friendly mineral-based sunscreen with zinc oxide or titanium dioxide.
Avoid irritating ingredients:
Stay away from alcohol, fragrance, menthol, and exfoliating acids like glycolic acid.
Use lukewarm water:
Hot water can increase redness and irritation, so wash your face with lukewarm water instead.
Medical Treatments for Rosacea with Eirdoc
When you have an online GP consultation with Eirdoc, you gain access to a range of clinically backed rosacea treatments, including:
1. Topical creams:
Prescription-strength creams and gels can help to reduce redness and inflammation. If suitable, our doctors can provide a rosacea cream prescription to help effectively manage symptoms.
2. Oral antibiotics:
In some cases, our virtual doctors may prescribe rosacea antibiotic treatment to control inflammation and prevent flare-ups.
3. Lifestyle adjustments:
Your doctor will help you identify and avoid your personal rosacea triggers. Small changes in diet, skincare, and daily habits can make a big difference in managing symptoms.
Start Your Journey to Clearer Skin with Eirdoc
Managing rosacea doesn’t have to feel like a constant battle. With the right skincare routine and expert medical guidance, you can take control of your skin’s health. If you’re struggling with redness, irritation, or flare-ups, Eirdoc is here to help. Our incredible online doctors offer:
- Fast and convenient online consultations
- Expert advice from qualified doctors
- Safe and regulated prescriptions
- Confidential and professional care
Book a GP appointment online today to speak with one of our compassionate doctors and get a rosacea treatment prescription that works for you!