BMI Calculator Ireland – Check Your Health | EirDoc

Taking care of your health begins with self-awareness. A healthy weight is a sign of reduced health risks. One of the simplest tools to check if your weight is in a healthy range is the BMI Calculator. Eirdoc provides Ireland’s best BMI calculator that offers accuracy, simplicity, and the best design. 

If you are a male, female, young, or older, checking your BMI is an important step to understand your health and better well-being. But a BMI score is not enough to help you understand the meaning of the numbers. Let’s dive deep to understand how the BMI calculator in Ireland works.

What Is BMI and Why Does It Matter?

Body mass index (BMI) is a medical screening tool that measures the amount of body fat using height and weight measurements. BMI is calculated manually using a mathematical formula that divides weight in kilograms by the square of height in metres. For simplicity, the formula is given below. 

The final score from this formula is the direct measurement of your total body fat. To make things simple, easy, and digital, BMI Calculators come into play. These calculators provide a quick scores upon entering your weight and height values. 

You must be thinking of why BMI matters. BMI is related to different health conditions, such as:

• High blood pressure
• Type II diabetes
• Heart diseases
• Stroke
• Certain Cancers

Eirdoc BMI calculator is a better option for calculation, because it provides accuracy and direct access to consult Eirdoc online services. 

How the Eirdoc BMI Calculator Works

The Eirdoc BMI Calculator has a simple design to provide quick and easy access to everyone. This is how this calculator works.

• You enter your height in the “Height” column in centimetres, feet, or inches
• You enter your weight in the “Weight” column in n kilograms, stones,or pounds
• You hit the calculate button to get your BMI score

Your BMI score will fall into one of the following four categories recognised by the WHO.

• Below 18.5: You are underweight
• Between 18.5 and 24.9: You are healthy
• Between 25 and 29.9: You are overweight
• Above 30: You are obese

Unlike other calculators, this calculator can suggest that you go further and immediately connect with one of Eirdoc doctors for online guidance about your score. It will help you understand what it means based on your lifestyle, age, and gender. 

Understanding Your BMI Result

Your BMI score tells you in which health category you fall. BMI scores tell you if you are underweight, healthy, overweight, or obese.

Underweight

If your BMI score is below 18.5, you are underweight. This health condition indicates that you may develop malnutrition, anaemia, a weak immune system, osteoporosis, and infertility. In this case, Eirdoc online consultation can help you understand if you need to gain weight and make lifestyle changes for a healthy weight.

Healthy Weight

BMI scores between 18.5 and 24.9 indicate that you are in a healthy weight range. You can confirm your BMI score using a body-mass index calculator, and seek online consultation with one of Eirdoc’s professionals to maintain a healthy weight using diet and exercise.

Overweight

Suppose your BMI score is between 25 and 29.9. In that case, you may have a greater chance of having health conditions like heart disease, high blood pressure, type 2 diabetes, arthritis, gallstones, depression, sleep apnea, and osteoarthritis. Our online doctors can recommend that you make lifestyle adjustments and follow strict diet plans to manage your weight.

Obese

If a BMI calculator calculates your score above 30, you are obese, and you must be worried about your weight. This weight indicates that your body has excessive fat that can lead to significant health risks. Our online doctor can help you understand if you have body fat or muscle mass in your higher BMI score.

The Limitations of a BMI Calculator

The BMI calculator is used to understand the level of risk of different diseases associated with weight. BMI calculation provides the starting point to determine if you have a healthy weight or not. But it has limitations that you must know. 

• The BMI calculator cannot differentiate between muscle and fat
• This calculator does not include factors such as age-related changes
• The score from the BMI calculator does not reflect the body shape and fat distribution
• BMI calculators overestimate the body weight for bodybuilders and pregnant women
• BMI calculators underestimate the amount of body weight for the elderly and people with physical disability of disabilities who walk

This is why Eirdoc online consultation can help you understand the numbers and what goes beyond the numbers. 

Interpreting BMI Results in Men vs Women

There is no specific “BMI calculator for men” and BMI Calculator for Women, but interpretation can differ. The calculator can provide higher results because men have more muscle mass compared to women. The results do not reflect that men have excessive fat. 

Similalry, the high score can highlight natural fat distribution around the hips and thighs. However, the result does not indicate the body shape and other factors that explain the fat distribution in women, such as age, ethnicity, and health condition.

Consulting a doctor at Eridoc can help you understand these differences and make better choices in controlling your weight. 

Interpreting BMI Results by Age

Your age affects your BMI score, and you must understand it correctly. There is no specific tool like BMI Calculator KG with Age or BMI Calculator Women Age, but body-mass index scores have one of the following interpretations: 

• Young Adults (18-25 years): This age group has lower BMI naturally without having any health complications. 
• Adults (25–65): This age group must follow the WHO-recommended categories to calculate their BMI
• Older adults (65+): This age group may experience muscle loss that impacts BMI calculation due to underestimated fat levels. 

Why Choose Eirdoc?

You can use our BMI calculator to discover your scores and immediately consult one of Ireland’s trusted online doctor services to understand your score and medical recommendations. With Eirdoc, you can:

• Book a quick video consultation to discuss your BMI Score
• Get personalised recommendations based on your age, medical history, and lifestyle
• Medical advice for medication
• Confidential and friendly support

Taking Action After Your BMI Result

You cannot only check and stop after getting your BMI score. You should understand your score and consult a doctor for expert advice. Eirdoc can help you understand your BMI score and provide you with tailored recommendations.

• If you are underweight: You can expect nutritional support, online recommendations for diet control, and the discovery of underlying causes for being underweight. 
• If you are a healthy weight: You can take care of your health by maintaining your weight through recommended exercises and diet plans. 
• If you are overweight: Online doctors can help you reduce your weight through lifestyle changes, exercise, and eating habits. 
• If you are obese: You will be provided with dedicated support, professional connections for medical treatment, referrals, and long-term support for managing your weight and health-related risks.

Conclusion

Understanding your health condition begins with awareness of your body. By using a BMI calculator, you can gain valuable information about your weight category and what it represents. But, you must remember that BMI scores cannot give you accurate information about your body fat because of different factors that affect the final score. 

This is the reason you need expert advice, and you can easily get it online using Eirdoc online consultation for BMI. Eirdoc ensures professional advice based on your age, gender, requirements, and medical history to save you from the underlying health risks.

FAQs About the BMI Calculator in Ireland